BLOG POSTS
Why do we choose side-lying for pregnancy treatments?
We’ve been getting asked this question a bit lately. So thought it was a good time to pop up a blog post explaining why. So here it is, the reasons why we choose to provide pregnancy myotherapy and massage treatments in side-lying. We recommend this position from...
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What the Heck is Fascia?
I don’t know if it just me, but it seems I keep hearing the word ‘fascia.’ And not just in the usual realms of our myotherapy clinic, but you know, outside of these walls too. And thank goodness, I say, because fascia is super cool. So you may be thinking, ‘oh great,...
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5 Top Tips for Your Desk Setup
Head, shoulders, knees and toes… That’s what we’re basically talking about here today. At Pure Body Health, our aim is to have you feeling better and moving better. Yep! But furthermore, how can you continue to feel like this? Our topic here today is going to give you...
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How to Relieve Muscle Cramps
Muscle cramps. Yuck! Am I right? Do you get woken up at night with a nasty cramp? Do you ever have to pause a workout because your muscle cramps half way through your set? Yikes! Are you pregnant and struggling to ease your calf cramps? Not fun! Well keep reading...
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